let's take a look at what you will learn on the inside of the course...

COGNITIVE BEHAVIORAL THERAPY
DIALECTICAL BEHAVIOR THERAPY
SEEKING SAFETY
MINDFULNESS
SOLUTION FOCUSED THERAPY

After eight years as a therapist in private practice, I know what works and what doesn't work to treat anxiety. In the Fear Less course, I'm breaking down ALL the coping skills that work best, AND telling you how to implement them.

We'll work through 5 of the most popular and effective modalities of treatment, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, to name a few.

The best part? I'm going to make this fun - ain't nobody got time for boring content!

Specifically, the Fear Less course will teach you:

Effective coping skills to manage your anxiety (and other difficult emotions!)

How to stop intrusive thoughts from stealing your peace

How to cultivate patience to deal with your stressors

How to establish a regular self-care practice (even if you think you don't have time!)


THE BEST ANXIETY REDUCING STRATEGIES FROM 5 DIFFERENT MODALITIES OF TREATMENT


Your Instructor


Cathleen Bearse, LCSW
Cathleen Bearse, LCSW

Cathleen Bearse is a licensed clinical social worker in private practice. For over a decade, she has taught her clients exactly what steps to take to stop the cycle of negative moods causing negative behaviors, and now she wants to share them with you.


Course Curriculum


  WELCOME and introduction! [Start Here!}
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts August 6, 2020 and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
I would never want you to be unhappy! If you are unsatisfied with your purchase, contact me in the first 14 days and I will give you a full refund.

Get started now!