let's take a look at what you will learn on the inside of the course...
COGNITIVE BEHAVIORAL THERAPY
DIALECTICAL BEHAVIOR THERAPY
SOLUTION FOCUSED THERAPY
After eight years as a therapist in private practice, I know what works and what doesn't work to treat anxiety. In the Fear Less course, I'm breaking down ALL the coping skills that work best, AND telling you how to implement them.
We'll work through 5 of the most popular and effective modalities of treatment, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness, to name a few.
The best part? I'm going to make this fun - ain't nobody got time for boring content!
Specifically, the Fear Less course will teach you:
Effective coping skills to manage your anxiety (and other difficult emotions!)
How to stop intrusive thoughts from stealing your peace
How to cultivate patience to deal with your stressors
How to establish a regular self-care practice (even if you think you don't have time!)
THE BEST ANXIETY REDUCING STRATEGIES FROM 5 DIFFERENT MODALITIES OF TREATMENT
Cathleen Bearse is a licensed clinical social worker in private practice. For over a decade, she has taught her clients exactly what steps to take to stop the cycle of negative moods causing negative behaviors, and now she wants to share them with you.
StartIntro to Mindfulness + How to Meditate (4:40)
StartMindful Breathing Meditation
StartBeginner's Mind + Improving Concentration (4:46)
Start30 Day Meditation Challenge
StartInvestigate Your Mind with Kindness (1:39)
StartBody Scan Meditation
StartMindful Intentions + Misc. Mindfulness Tips (4:31)